What are Chia Seeds?
Chia seeds are tiny black or white seeds from a flowering plant ‘Salvia Hispanica’ which is related to the mint family.
The word “Chia” is the ancient Mavan word for “strength” . The Aztecs and Mayans consumed them for the ability to provide sustainable energy.
These tasty and digestible seeds have a good sources of nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids.
I am going share with you a remedy to enhance weight loss and help to shed stubborn pounds.
Chia seeds is ranked among the top plant-based protein foods.
Studies show that increasing your intake of protein can promote weight loss by curbing cravings and cutting caloric intake. One study published in the American Journal of Clinical Nutrition, for example, showed that increasing protein intake by just 15 percent of daily calories led to significant decreases in energy intake and appetite. Other research shows that following a high-protein diet rich in foods like chia seeds could reduce levels of ghrelin, the hormone responsible for stimulating hunger.
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