What is a Ketogenic Diet? The ketogenic diet is a low-carb, adequate-protein and high-fat diet. By reducing the amount of carbs intake, your body will not have enough glucose for energy. It will undergo a metabolic shift and more effective at burning stored fat for energy rather than glucose. This state of fat burning in […]

What are Chia Seeds? Chia seeds are tiny black or white seeds from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. The word  “Chia” is the ancient Mavan word for “strength” . The Aztecs and Mayans consumed them for the ability to provide sustainable energy. These tasty and digestible seeds have […]

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. Green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. […]